why no dairy after dental implant
If you’ve just had a dental implant, you might be wondering why you should stay away from dairy products during the healing process. While dairy is generally healthy and nutritious, it can be bad news for a new implant. Here, we’ll explain why dentists usually recommend avoiding dairy and what you can eat instead.
Dairy products are rich in calcium, protein, and probiotics, which are beneficial for your bones, muscles, and gut health. But, there are some issues with them when it comes to dental implant healing. Here are some of the reasons why you should not consume dairy after dental implant surgery:
- Dairy products can cause inflammation in the soft tissues around the implant site. This can delay the healing process and increase the risk of infection or implant failure . Inflammation can also cause pain, swelling, and bleeding in the gums.
- If you’re taking painkillers or antibiotics following surgery, eating dairy products could make you feel sick, and even make you throw up. This can bring bile acid into your mouth, which can wear away the enamel of your real teeth and damage the implant crown. Vomiting can also make you dehydrated and not feeling your best.
- Dairy products can interfere with the osseointegration process, which is the fusion of the implant with the jawbone. This process is essential for the long-term stability and success of the implant. Dairy products can alter the pH balance of your mouth and affect the mineralization of the bone around the implant.
It’s a good idea to stay away from dairy for a while after your implant surgery to keep any problems from arising. Once your mouth has healed and the dentist has said it’s okay, you can start eating dairy again but do it slowly with increasing pace and stop at your pre-dental surgery levels.
So, what can you eat instead of dairy products after dental implant surgery? Here are some suggestions for dairy-free foods that are soft, nutritious, and easy to digest:
- Smoothies: You can make smoothies with fresh fruits, vegetables, nuts, seeds, oatmeal, almond milk, soy milk, or coconut milk. Smoothies are a great way to get vitamins, minerals, antioxidants, and fiber. Just make sure they are not too cold or too acidic.
- Soups: You can enjoy soups made with broth, vegetables, beans, lentils, tofu, or chicken. Soups are hydrating, soothing, and filling. They can also provide protein, iron, zinc, and other nutrients that are important for wound healing. Avoid hot soups as they can irritate your gums.
- Oatmeal: You can cook oatmeal with water or plant-based milk and add some fruits, nuts, seeds, honey, or maple syrup for flavor. Oatmeal is a good source of complex carbohydrates, fiber, protein, and magnesium. It can also help lower your cholesterol and blood sugar levels.
- Scrambled eggs: You can scramble eggs with some olive oil or vegan butter and season them with salt, pepper, herbs, or spices. Eggs are one of the best sources of protein and biotin. They also contain choline, which is essential for brain function.
- Mashed potatoes: You can mash potatoes with some vegan butter or olive oil and add some salt, pepper, garlic powder, or nutritional yeast for flavor. Potatoes are rich in potassium, vitamin C, and fiber. They are also easy to digest and gentle on your stomach.
After dental implant surgery, avoiding dairy products can aid in healing and prevent problems. While you might miss your cheese, milk, or yoghurt at this time, there are lots of other soft and nourishing foods you can eat. Follow your dentist’s recommendations and stay away from foods that are hot, spicy, or crunchy since they may irritate your gums or cause the implant to become loose. You may enjoy your new and better smile for years to come if you take good care of it and have patience.